CBD products are becoming increasingly popular, and for good reason: they can help ease anxiety, alleviate pain and promote restful sleep. But there are a lot of choices out there, and the effects can vary from person to person. So it’s important to find the right products for you.

Start by buy cbd oil reviews, checking third-party lab results and looking for a Certificate of Analysis (COA) on the company’s website. The COA will list the product’s levels of heavy metals, residual solvents and other contaminants, as well as the potency in milligrams.

You can also look for a brand that’s USDA Certified Organic. “This ensures that the hemp was grown without any pesticides or other synthetic chemicals,” Phan says.

Another consideration is what kind of carrier oil is used. Many CBD companies use medium-chain triglyceride (MCT) oil, which is easily digestible and has anti-inflammatory properties that can boost the wellness benefits of the CBD. But there are other options, too, including olive oil, sunflower seed oil and vegetable oils.

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When you’re ready to try a CBD product, it’s recommended that you begin with a small dose and work your way up. “Aim for a daily amount that will provide relief, but not overwhelm your body,” Phan says. “For example, if you’re looking to relax before bed, take 5 mg of CBD, and increase or decrease your dosage as needed.”

And if you have any concerns, always talk to your doctor before trying anything new. He or she can help you determine if it’s safe for your unique health profile and can make sure you’re not interacting with any prescription medications.